07 Days RejuvenatingYoga and Meditation Retreat Rishikesh, India
The practice of yoga touches us at many levels of our existence i.e. our body-mind-emotion-spirit and helps us to bring into our daily life what we experience on the mats.This ancient practice gives us deeper insights, awareness, stillness, support, encouragement and makes us in tune with life to live peacefully, joyfully and harmoniously.Regular practice of yoga becomes a light on our path and encourages us to follow our heart and inner voice to fully manifest our potential.
Highlights:
• Classical hatha yoga postures with variations. • Experiential and revitalizing approach of all yogic practices. • Active and Passive meditation techniques. • Breathing exercises practices. • Kriyas-the yogic purification process. • Yoga Nidra. • Mantra chanting.
Styles:
• Hatha • Nidra • Mantra • Vipassana • Mindfulness
What’ s included
• Daily yoga session • Daily meditation session and pranayama practice • Yogic purification kits and other useful materials for the retreat • 07 nights' accommodation • Daily Indian yogic vegetarian breakfast, lunch, and dinner • Wi-Fi internet • Filtered drinking water and afternoon tea break
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